I started therapy. Living in Canada, to be able to afford therapy means having enough financial resources to afford the specific type of support needed. Some benefits cover a few sessions and then one decides if they pay out of pocket. Since relocating to Zambia 15 months ago, I feel like I am spiralling out of control and don't want to end up hurting myself or others around me. Sometimes moving is a lonely road and while I have my boyfriend who is doing his absolute to support me, sometimes it doesn't feel enough. Finding my way back to me has been a challenge. I know therapy will help. I go back next week. Learning to let go of things isn't easy but it is worth it for the sake of my mental health.