I commented to a friend recently about the fact that I had not had a good night’s sleep in years-two years specifically. They looked shocked, when they realized I wasn’t joking and I realized just how bad it was. I grew up seeing industrious women, who picked up skills easily and were always on the go. Looking  back, I can’t say that most of their motivation was intrinsic- it was out of necessity.  Born to Nigerian Immigrants who came to America in the Late 80’s/Early 90s, they defined “hustle culture”  before it was even a phrase. That work ethic was passed down to my siblings and I-leading us to strive in school and also making sure we were well positioned for opportunities.

Well, as a (nearly) thirty-something- I need a nap-and a reorientation of what rest is and why it matters.