Hey, you! Are you tired of feeling stuck in a never-ending cycle of pain? Well, here's a secret: true healing starts when we stop pointing fingers and take a good look at ourselves. It's time to ditch the blame game and embrace the fact that sometimes we're our own worst enemies. 

Allow this non expert,show you just how powerful it is to take responsibility for your own emotional healing. Buckle up, because it's about to get real and totally relatable!

The Power of Looking Within:

Picture this: you're standing in front of a mirror, gazing at your reflection. No, it's not a selfie moment; it's a deep dive into your soul. Self-reflection is like pressing the pause button on your life and figuring out what makes you tick. When you take a good, hard look at yourself, you start to understand the role you play in your own suffering—and that's where the real magic starts .

    What did I do this time ?, was it the same mistake as last time ?, oh I said too much , or oh I was too gullible etc . These are words we see our minds telling us once we really look within ourselves to see what we do wrong and how we contribute to our own suffering.

Spotting the Repeating Patterns:

Okay, let's talk about déjà vu. You know, that feeling of "I've been here before"? Well, turns out it's not just a glitch in the matrix; it's a sign that you might be stuck in a vicious cycle. Maybe you keep dating the same toxic people, or you find yourself making the same dumb decisions over and over again. 

Sound familiar? Pretty sure it does . I have made it a thing to remind myself that

 «  you can’t possibly use the same 

     approach & method but expect 

       different results «

So it’s time to quit those unhealthy cycles , refresh , and reroute . It's like leveling up in a video game—you gain insight, level up your self-awareness, and unlock the power to make better choices.

You, the Emotion Master:

Feelings can be messy, like a tangled headphone cord in your pocket. But guess what? You're the master of your emotions. 

   There is nothing more emotionally powerful than the ability to control . You have to strengthen your mind , posture your heart and self will plus thé secret ingrédient for me : which is God .

Sure, others might have hurt you, but how you respond is what really matters, always try to be quiet in such situations , try to listen before speaking even in anger . Taking ownership of your feelings means acknowledging that you have control over how long you let them affect you.

Flipping the Script:

 Don’t you get bored when reading a book and it’s storyline is the same as every other clicke book in wattpad ? Or when the movie plays out as stereotypical as possible.

      Apply that scénario to you current state and see how much change you need .You're the hero of your own story, and it's time to rewrite that script. Shifting your perspective means seeing challenges as opportunities for growth. Instead of wallowing in self-pity, you can rise above, learn from your experiences, and become that person you are meant to be .

The Magic of Self-Forgiveness:

I never used to forget anything easily, trust me I even remember and cringe over my heartbreaking / embarrassing moments that happened years back and then I start swimming in regret and slowly usher myself into depression 2.0.

 It took me a while but I came to realize that I wasn’t just finding it hard to forget but to also forgive .

      Let's face it: we're all a little imperfect. We mess up, make mistakes, and stumble along the way. But here's the secret sauce to healing—forgiveness. And we're not just talking about forgiving others; we're talking about forgiving yourself. Embrace your flaws, be gentle with yourself, and let go of the guilt and self-blame. It's like hitting the reset button on your self-worth—you deserve a fresh start, and forgiveness is the key that unlocks the door to a happier, healthier you.

Hey, you've made it this far! And at this point I am certain that you are highly pleased that Youjustfound__jhay . 

   I hope that you're ready to take charge of your own healing journey. Remember, healing isn't about pointing fingers—it's about looking within. Embrace self-reflection, spot those pesky patterns, take control of your emotions, flip the depressing script and finally forgive yourself because if no human being sticks with you till the very end there is always one who will … that’s you .