{"time":1715766250096,"blocks":[{"id":"Q0oVs9sDT7","type":"image","data":{"file":{"url":"https://amaka-s3-bucket-prod.s3.amazonaws.com/FB_IMG_1715757098942_ab7a4037ed.jpg"},"caption":"","withBorder":false,"stretched":false,"withBackground":false}},{"id":"gxXTbHbFrp","type":"paragraph","data":{"text":"Life is challenging and even more when you have experienced unpleasant things either as a child or an adult."}},{"id":"YQsO2wZL1Y","type":"paragraph","data":{"text":"No so many people understand how deep trauma is and how you can ' mess up your mind' and affect the quality of your life ( literally everything about you including those you care about)."}},{"id":"tjEzGDA0yY","type":"paragraph","data":{"text":"Growing up with trauma, was terrible for me. I didn't even know what it was but knew I wasn't fine."}},{"id":"hNJ0t-z7yV","type":"paragraph","data":{"text":"I wasn't lucky to have people who had the knowledge about mental health etc so I suffered( the effect of the various abuse I went through as a child to adulthood, )"}},{"id":"leH_oxeWbE","type":"paragraph","data":{"text":"These are things nobody told but its important you know them because it will help you on your journey."}},{"id":"RByMLj63V7","type":"paragraph","data":{"text":"1. Healing is a journey, it can be long and not so long for some. Just take it one day and a time you will be fine. "}},{"id":"YvX0uGG1Ek","type":"paragraph","data":{"text":"So days, you will get tired of the journey but don't quit."}},{"id":"kQbh1KjfUv","type":"paragraph","data":{"text":"2. It's okay to look back ( you will have flashbacks of those events and people who hurt you) don't beat yourself up ' is this healing thing working, if it is why do I still have flashbacks?' It okay but don't deal on the negative emotions that comes with it. Offer your self compassion and release those people too from the prison of your mind that you've kept them for so long."}},{"id":"BfXAySY5SW","type":"paragraph","data":{"text":"3. Some days, your emotions will be all over the place and you will make mistakes. Again be kind to yourself. learn from the mistakes and continue \nPs: some days you will hate your therapist 🙄😂 as you both embark on a journey of you unlearning and learning new belief and habits to become your best self. "}},{"id":"EoOQXG-ROf","type":"paragraph","data":{"text":"4. You need people( a community of people, a support group who understands the journey and will hold your hands)"}},{"id":"X2oP6OIxCl","type":"paragraph","data":{"text":"5. There are days you would wonder why you haven't had those crazy episodes and ask if it's normal not to. it's normal and shows your progress too."}},{"id":"RVWIj5Pdhj","type":"paragraph","data":{"text":"I hope this guides you on your journey. "}},{"id":"hlDtqhnSEk","type":"paragraph","data":{"text":"connect, like , repost and leave a comment to share how helpful you find this post."}},{"id":"u8uMDbnrEf","type":"paragraph","data":{"text":"Also , you can send me a DM for a 1:1 free discovery call where you can cry and just pour your heart out. you don't have to feel the pain alone anyone or carry the burden alone, it's too heavy please drop it."}},{"id":"B4i3llHQ3v","type":"paragraph","data":{"text":"#trauma #healingjourney #mentalhealth #resilience #traumatherapy #traumarecovery #coaching #mentalhealthmatter #MentalhealthAwareness"}}],"version":"2.29.1"}