Taking care of your intimate health is good for everyone, regardless of gender.  Let's discuss the basics of vulvar and vaginal hygiene. Let's ditch the outdated term "feminine hygiene" and focus on what truly matters: maintaining a healthy and happy vulva and vagina.

What Is Vulvar/Vaginal Hygiene?

When we talk about vulvar/vaginal hygiene, we're referring to practices that keep your external and internal genital areas clean and comfortable. These practices apply to anyone with a vagina, regardless of gender identity. 

Starting Early

Teaching good hygiene habits should begin early. Just as parents explain the importance of brushing teeth and washing between toes, they should also discuss caring for genitals. Let's break down the essential aspects of vulvar/vaginal hygiene:

Nutrition Matters

What you eat and drink affects your entire body, including your vulva and vagina. To maintain optimal health, include the following nutrients in your diet:

Antioxidants: Found in fruits, vegetables, and nuts, antioxidants protect your cells from damage.

Vitamin E: Nuts, seeds, and spinach are excellent sources of vitamin E, which supports skin health.

Vitamin C: Citrus fruits, bell peppers, and strawberries provide vitamin C, essential for collagen production.

Omega-3 Fatty Acids: Fish, flaxseeds, and walnuts contain omega-3s, which reduce inflammation.

Gentle Cleansing

Use Mild Soap: When washing your vulva, opt for a mild, unscented soap. Avoid harsh chemicals that can disrupt the delicate balance.

Front to Back: Always wipe from front to back after using the toilet to prevent bacteria from the anus reaching the vagina.

Avoid Douching: Douching disrupts the natural pH balance and can lead to infections. Stick to water and mild soap.

Menstrual Care

Change Pads and Tampons Regularly: Frequent changes prevent odor and reduce the risk of infections.

Choose Breathable Materials: Opt for cotton underwear and avoid tight-fitting pants to allow airflow.

Intimate Products

Tampons and Pads: Use these as needed during your period. Choose organic, fragrance-free options.

Menstrual Cups: An eco-friendly alternative to tampons. Remember to sterilize it between uses.

Avoid Scented Products: Perfumed wipes or sprays can irritate the vulva.

Comfort

Cotton Underwear: Breathable fabrics reduce moisture and prevent irritation.

Loose-Fitting Clothes: Tight jeans or synthetic fabrics can trap heat and moisture.

Sleep Without Underwear: Let your vulva breathe at night.

Regular Check-Ups

See a Doctor: Regular gynecological check-ups are crucial. Discuss any concerns or changes.

Know Your Body: Familiarize yourself with your vulva's normal appearance and sensations.

Your vulvar/vaginal hygiene isn't about shame or secrecy. It's about self-care and maintaining a healthy body.